muffintop-less: hahahahahah

muffintop-less:

hahahahahah

(Source: doesnteverybodywanttofallinlove)

  • Reblogged from Smile

  • July 17, 2012, 2:16am

          280 notes

How to win my heart

How to win my heart

muffintop-less: At-Home Core Workout: 15 V-Ups  25 Crunches 20 Leg Lifts Bicycles to failure Plank to failure Repeat this circuit 3-5 times. Remember, QUALITY over quantity.. it’s better to get less quality reps in than all the reps but half-hearted! Use slow and controlled movements and remember to breathe out when contracting. Squeeze HARD at the top of each movement. Failure means literally until you physically cannot perform another repetition with proper form.

muffintop-less:

At-Home Core Workout:

  • 15 V-Ups 
  • 25 Crunches
  • 20 Leg Lifts
  • Bicycles to failure
  • Plank to failure

Repeat this circuit 3-5 times. Remember, QUALITY over quantity.. it’s better to get less quality reps in than all the reps but half-hearted! Use slow and controlled movements and remember to breathe out when contracting. Squeeze HARD at the top of each movement. Failure means literally until you physically cannot perform another repetition with proper form.

muffintop-less: Hard work and dedication got them to where they are… if you put forth the effort, you could BE the person others look up to! <3

muffintop-less:

Hard work and dedication got them to where they are… if you put forth the effort, you could BE the person others look up to! <3

: )

: )

  • Reblogged from Smile

  • July 11, 2012, 2:06am

          2 notes

Great Song